BUILD ELITE PROGRAMME

Who This Is For?

BUILD ELITE is for intermediate to advanced weightlifters who are already competing and want to move from progress to performance optimisation. If you’re no longer looking for “good training'' but for better decisions, tighter execution, and marginal gains that matter, this is the highest level of support.

What’s Included?

Fully Bespoke Elite Programming (Built Around Performance)

Completely individualised programming built around how you actually perform, not a fixed template.

You’ll train 4 structured sessions per week, with programming informed by:

Performance history and competition data

Strength-to-skill balance

Fatigue management and recovery capacity

Your plan is updated continuously based on real feedback — so progress happens without breaking you.

Weekly Coaching Feedback & Check-Ins (No Blind Training)

Weekly video check-ins with in-depth coaching review, including:

Technical efficiency analysis

Load and volume management

Readiness and recovery markers

Ongoing communication throughout the week means decisions are made with context, not guesswork.

Nutrition Review & Performance Advice

Personalised review of your current nutrition approach, with guidance tailored to:

Training demands

Bodyweight management

Competition prep and travel

No generic meal plans.
Just practical, sustainable advice that supports performance, not stress.

Recovery & Regeneration Review

Individual assessment of:

Sleep quality

Stress and fatigue levels

Current recovery strategies

Programming and workload are adjusted to support longevity, availability, and consistency.
You train hard and stay ready to perform.

Competition Game Plan & Platform Mindset

Detailed competition strategy covering:

Attempt selection

Warm-up timing

Emotional and arousal control

Mindset coaching ensures you don’t just lift well in training...you execute when pressure is highest.

1:1 Video Support

Initial start-up call to map the season and define performance goals

Post-competition debrief to analyse performance and plan the next phase

Every competition feeds the next one.

3-month minimum commitment

Because optimisation requires:

Structured progression

Proper peaking phases

Long-term performance planning

By the end of your block, you will:

Train with precision and intent

Execute confidently under competition pressure

Maximise performance while managing fatigue and recovery

Operate like a high-performance athlete, not just a lifter

£99 per month

Elite results come from better decisions, made earlier and repeated consistently.
This is where performance gets engineered