Who this is for

If you’re a novice to intermediate weightlifter who wants to compete or compete better -  this is for you.
You get structure, clarity and coaching without needing to live like a full-time athlete.

.What You Get

Individualised Training

Fully bespoke programming built around your training age, current strength and movement quality, not a one-size-fits-all plan.

Every block is aligned to your competition timeline, not a generic training cycle.

You’ll train 3 focused sessions per week (60–75 minutes), each designed to deliver:

Cleaner, more consistent technique

Stronger foundational lifts

Competition-ready skills

Weekly Coaching Feedback

Weekly coaching delivered via voice note, text, or video, including:

Technical review of your submitted lifts

Clear direction on what to fix and what to prioritise

You always know what matters most and guidance on how to fix it

Competition-Specific Preparation

You’ll be progressively exposed to:

Comp-style training sessions

Attempt selection fundamentals

Introductory peaking strategies

You’re not just training, you’re practising competition, so comp day feels familiar, calm, and controlled.

Nutrition, Mindset & Recovery

Weekly, practical guidance covering:

Nutrition habits that support training and competition

Confidence and mindset under the bar

Recovery strategies that keep progress moving forward

Human performance advice on what actually improves performance.

1:1 Video Support

Start-up call to align goals, assess movement, and map your competition pathway

Post-competition debrief to review performance and set your next clear target

You’re never left guessing what comes next.

2-month minimum commitment
Because real progress doesn’t happen in four weeks.
This 8-week block allows meaningful technical adaptation, consistency, and lasting change.

By the end of your block:

Your lifts are more consistent

Your training finally makes sense

You walk into competition prepared, confident, and in control

£75 per month

Structured coaching. Clear direction. Real progress