bUILD BESPOKE PERFORMANCE

WHERE Olympic Lifting Meets Human Performance Optimisation...

This Is Where Athletes Are Built.

18 years of military performance training + world-level weightlifting coaching

= a system built for power, precision, and longevity.

If you want to look strong, train anywhere. If you want to be strong, train here.

Why we BUILD better lifters

Most lifters train hard. A few lift well.

But very few ever learn how to combine:

Precision technique

Elite strength development

True performance recovery

True performance recovery

Nutrition that fuels training

A mindset built for progress

When these align, everything changes.

The bar moves cleaner. The body feels stronger.

The athlete becomes unstoppable.

That’s Human Performance Optimisation and it’s what makes my coaching different..

MONTHLY TRAINING PROGRAMS

BUILD: Military Athlete Programme

BUILD MILITARY delivers competition-focused weightlifting coaching for serving UK Armed Forces athletes. Built for lifters balancing service demands with performance goals, it provides structured programming, weekly feedback, and platform preparation that raises standards without ignoring military reality. Includes regeneration guidance, competition planning, technical review, and long-term progression to keep you consistent, capable, and ready to perform when it matters.

Built for service. Ready for competition.

BUILD: Competitor Programme

BUILD COMPETITOR combines competition-focused bespoke programming and human performance coaching to help you lift cleaner, move stronger and compete with confidence. Perfect for lifters wanting to improve over an 8 week block or preparing for an upcoming competition. With weekly check-ins, personalised adjustments and direct video /voice feedback .

Build your technique, and elevate your performance on the platform

BUILD: Elite Programme

BUILD ELITE combines individualised programming and human performance coaching. Perfect for lifters wanting weekly feedback,

personalised check-ins, comp game planning and mindset fundamentals that elevate confidence and consistency. Includes nutrition guidance, regeneration support, post-comp review and future planning to keep you progressing long after the block ends.

Train smarter, stronger, and perform at a higher level.

ABOUT Build Bespoke Performance

Founder: Lee Coonan

I’m not just a coach.. I’m a lifter, a competitor and a performance specialist who’s spent the last 18 years studying what truly builds strong, resilient athletes.

From my career as a military Physical Training Instructor to coaching Olympic lifting at the highest levels,

I’ve seen one thing remain true:
most people train hard, but very few train right.

My background in Human Performance Optimisation, Strength & Conditioning and weightlifting coaching allows me to create a system that blends science, real-world experience and precision to help you lift cleaner, get stronger, recovery faster to perform at a level you didn’t think you were capable of.

If you’re ready to train with intent, discipline, and purpose....

I'm here to BUILD lifters into athletes. Athletes into performers.

TESTIMONIALS

What athletes are saying

Frequently Asked Questions

What results can I expect from your coaching?

Most lifters see rapid technical improvements within weeks and strength increases across each block. Many progress to hitting PBs, qualifying for teams, and improving competition consistency.

How does online coaching actually work?

You receive personalised weekly programming, video analysis, technical feedback, and clear cues to refine your lifts. You can send videos and receive regular reviews and adjustments.

 Do you work with beginners as well as competitive lifters?

Yes. I coach complete beginners through to athletes competing at national and international level events. Programmes are tailored to your experience, goals, and training schedule.

What equipment do I need?

A barbell, plates, and basic lifting space are enough to begin. For more advanced phases, platforms, blocks, jerk stands, and accessories can be incorporated if available.

If you have any other questions drop me a email at [email protected]

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